Soothing Piano Tunes: Melt Stress Away & Nurture Your Heart and Circulation





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Welcome to Serene Mind: Guided Relaxation for Inner Peace! In this video, we present "Soothing Piano Tunes: Melt Stress Away & Nurture Your Heart and Circulation." Immerse yourself in the calming piano melodies that will help you unwind, relieve stress, and promote heart health and better circulation. ????????

Our mission is to help you relax, find inner peace, and combat insomnia. Don't forget to like, comment, and subscribe to our channel for more soothing content! ????????????

"From the perspective of Traditional Chinese Medicine (TCM), the health of the body is closely related to emotions. When there is an excessive buildup of negative energy in a person, it can affect their physical health. When music relaxes and uplifts a person's mood, it also has a positive impact on the body.

Firstly, listening to relaxing music can help release stress in the brain. According to TCM theory, emotions are closely linked to the brain and nervous system. When a person is under stress or experiencing emotional fluctuations, listening to soothing music can stimulate the brain to release beneficial neurotransmitters such as dopamine and endorphins. These neurotransmitters can alleviate anxiety, stress, and other negative emotions, thereby helping the body to relax. It is recommended to listen to calming music while practicing seated meditation to balance the brain, nervous system, and cardiovascular stress.

When the mood feels relaxed, it can improve digestive and absorption functions in the gastrointestinal system. TCM believes that emotional fluctuations are closely related to dietary habits. When a person accumulates excessive emotional stress, it can easily affect their eating habits and, in turn, impact digestive and absorption functions in the gastrointestinal system. Once the digestive system improves, the overall immune function of the body will also be enhanced.

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#music #relaxing #relaxingmusic"
Category
Phim Ấn Độ
Tags
musica relajante, musica para dormir, musica de relajacion